11/17/2023 0 Comments I don t like sleep aloneFatigue and lack of energy during the day,.Sleep deprivation and related symptoms,.Choosing to stay up late and sleep procrastination,.Feeling distressed or dread as bedtime approaches,.There are both psychological and physical symptoms that come with somniphobia. This type of phobia is more common among women and children. Those with a family history of anxiety and sleep disorders are also more likely to experience somniphobia. Risk factors for somniphobia include other sleep disorders and negative sleep experiences, anxiety disorders, PTSD, and other medical conditions. Are There Any Risk Factors for Sleep Anxiety? It is often associated with other disorders that cause negative sleep experiences, including sleep paralysis, frequent nightmares, night terrors, and parasomnias. Those who experience somniphobia explain it as extreme anxiety that makes it difficult to get to sleep even when they are tired. Sleep anxiety, also known as somniphobia is a sleep disorder that describes discomfort sleeping alone or a general fear of falling asleep. Then, we discuss the recommended course of therapy. First, we want to review some basic information about somniphobia and how it is diagnosed. “It sounds so irrational, and I realize that it is irrational, but the physical symptoms are so real that it makes it very difficult to go to sleep…I would really like some help with coping with that anxiety and irrational fear that I am going to die every time I go to sleep because I’m very tired.”įor Poppy and others struggling with fear and anxiety at bedtime, there are successful treatment options. When I’m really tired, it’s so difficult because every time I fall asleep, my body jolts awake even though I’m exhausted,” explains Poppy, a young adult patient who sought out treatment for somniphobia. I can feel my heartbeat faster and it feels like it’s coming out of my chest. That point of going from awake to asleep – as I slip into sleep – I feel like I’m dying…It’s scary because I have shortness of breath, I start to panic, feel dizzy and disoriented. “I usually get attacks of anxiety when I’m just about to go to sleep. This phobia is called sleep anxiety or somniphobia. Yet there are some people who are afraid to go to sleep or have a fear of dying when they fall asleep. And rest is so crucial to our physical and mental health. It is an interesting point where neurology, psychology, and wellness overlap. The science of sleep is infinitely fascinating. Carl Rosenberg CBT Is a Safe and Effective Treatment for Somniphobia
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